[
	{
		"post_id": "25", 
		"post_category_id": "23", 
		"post_title": "How is plantar fasciitis treated?", 
		"post_content_short": "Heel pain with painful first step is it planatar fasciitis?\n<br \/><br \/>&nbsp;\n<br \/><br \/>\n\tHeel pain is an annoying, common problem that can be caused by a variety of conditions. One of the most common causes of heel pain is\n\tplantar fasciitis. Plantar fasciitis is an inflammation of the plantar fascia – a thick band of tissue that runs along the bottom of your\n\tfoot, connecting your heel bone to your toes.\n\n<br \/><br \/>&nbsp;\n<br \/><br \/>\n\tPlantar fasciitis can cause a lot of discomfort, especially when you take your first step in the morning, or after sitting for a while.\n\n<br \/><br \/>&nbsp;\n<br \/><br \/>\n\tSo, how can you tell if your heel pain is caused by plantar fasciitis? To start, let’s look at the symptoms of plantar fasciitis. The most\n\tcommon symptom of plantar fasciitis is a sharp, stabbing pain in the heel or arch of the foot. This pain is usually worse when you take your\n\tfirst step in the morning or after sitting for a while. You may also feel a dull, aching pain throughout the day.\n\n<br \/><br \/>&nbsp;\n<br \/><br \/>\n\tOther symptoms of plantar fasciitis can include swelling in the heel or arch, tenderness when you press on the heel or arch, and difficulty\n\twalking or standing for long periods of time.\n\n<br \/><br \/>&nbsp;\n<br \/><br \/>\n\tIf you have any of these symptoms and suspect you have plantar fasciitis, it is important to seek medical attention. At Therapyworks, we\n\thave successfully treated many patients with Plantar Fasciitis. We can perform an examination and image your foot to see if there’s\n\tinflammation and where. We can also observe your gait and conduct a gait assessment to look at where and how your foot bears weight. If your\n\tdiagnosed with plantar fasciitis, we can recommend a number of treatments, including stretching exercises, wearing supportive shoes, taping\n\tyour foot, taking anti-inflammatory medications, or wearing a night splint. We also have a treatment specifically for chronic tendon issues\n\tcalled shockwave therapy.\n\n<br \/><br \/>&nbsp;\n<br \/><br \/>\n\tIt’s important to note that plantar fasciitis is a condition that takes time to heal. If you don’t take steps to address the underlying\n\tcause of your heel pain, it may recur. Therefore, it’s important to follow your treatment plan and do the recommended exercises and\n\ttreatments. With the right treatment at the right time, you can reduce your pain and get back to living an active and healthy lifestyle.\n\tCall us now on 01446 794166 to get specialist advice.\n\n,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/25\/xavier-foucrier-dLZUNHsT8vo-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/how-is-plantar-fasciitis-treated\/", 
		"post_date": "2023-04-27 02:40:00"
	}, 
	{
		"post_id": "46", 
		"post_category_id": "22", 
		"post_title": "How do lumbar herniation patients recover?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/46\/sasun-bughdaryan-xWlsYJU4ynE-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/how-do-lumbar-herniation-patients-recover\/", 
		"post_date": "2023-04-26 05:05:07"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "22", 
		"post_title": "How to treat lumbar disc herniation?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/45\/benjamin-wedemeyer-t_29wZLpYwg-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/back-and-hips\/how-to-treat-lumbar-disc-herniation\/", 
		"post_date": "2023-04-26 04:48:42"
	}, 
	{
		"post_id": "44", 
		"post_category_id": "22", 
		"post_title": "The best treatment plan for lumbar muscle strain", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/44\/alexandra-tran-RO_2mMUINe4-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/back-and-hips\/the-best-treatment-plan-for-lumbar-muscle-strain\/", 
		"post_date": "2023-04-26 04:46:49"
	}, 
	{
		"post_id": "43", 
		"post_category_id": "22", 
		"post_title": "How to Recover from a Hip Strain", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/43\/alora-griffiths-WX7FSaiYxK8-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/back-and-hips\/how-to-recover-from-a-hip-strain\/", 
		"post_date": "2023-04-26 04:44:55"
	}, 
	{
		"post_id": "42", 
		"post_category_id": "21", 
		"post_title": "Tennis Elbow Rehabilitation Process", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/42\/chase-yi-ZQAABD7WUU0-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/arms-and-hands\/tennis-elbow-rehabilitation-process\/", 
		"post_date": "2023-04-26 04:34:52"
	}, 
	{
		"post_id": "41", 
		"post_category_id": "21", 
		"post_title": "Do you feel pain in your elbow when you bench press?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/41\/matthew-moloney-CeFBO6rJnbA-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/arms-and-hands\/do-you-feel-pain-in-your-elbow-when-you-bench-press\/", 
		"post_date": "2023-04-26 04:33:25"
	}, 
	{
		"post_id": "40", 
		"post_category_id": "21", 
		"post_title": "Your tenosynovitis may be caused by playing with your mobile phone.", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/40\/milada-vigerova-iQWvVYMtv1k-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/arms-and-hands\/your-tenosynovitis-may-be-caused-by-playing-with-your-mobile-phone\/", 
		"post_date": "2023-04-26 04:32:30"
	}, 
	{
		"post_id": "39", 
		"post_category_id": "20", 
		"post_title": "Have you ever suffered from frozen shoulder?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/39\/romina-farias-B5LZDN_t_fc-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/head-and-neck\/have-you-ever-suffered-from-frozen-shoulder\/", 
		"post_date": "2023-04-26 04:01:35"
	}, 
	{
		"post_id": "38", 
		"post_category_id": "20", 
		"post_title": "Do you experience a snap when raising your arm - possibly due to shoulder impingement.", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/38\/ernily-gUPznplBsLI-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/head-and-neck\/do-you-experience-a-snap-when-raising-your-arm-possibly-due-to-shoulder-impingement\/", 
		"post_date": "2023-04-26 03:33:28"
	}, 
	{
		"post_id": "37", 
		"post_category_id": "20", 
		"post_title": "Do you know how to fix habitual shoulder dislocations?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/37\/keenan-constance-nfmoJh9n4PM-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/head-and-neck\/do-you-know-how-to-fix-habitual-shoulder-dislocations\/", 
		"post_date": "2023-04-26 03:32:05"
	}, 
	{
		"post_id": "36", 
		"post_category_id": "20", 
		"post_title": "How to relieve shoulder pain?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/36\/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/head-and-neck\/how-to-relieve-shoulder-pain\/", 
		"post_date": "2023-04-26 03:31:10"
	}, 
	{
		"post_id": "35", 
		"post_category_id": "20", 
		"post_title": "Your headache may be due to a spinal problem.", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/35\/carolina-heza-0lD4hF1fBv0-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/head-and-neck\/your-headache-may-be-due-to-a-spinal-problem\/", 
		"post_date": "2023-04-26 03:29:48"
	}, 
	{
		"post_id": "34", 
		"post_category_id": "20", 
		"post_title": "Do you feel shoulder discomfort and numb fingers after sitting for a long time?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/34\/inge-poelman-5TcVAZmmxpY-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/head-and-neck\/do-you-feel-shoulder-discomfort-and-numb-fingers-after-sitting-for-a-long-time\/", 
		"post_date": "2023-04-26 03:28:20"
	}, 
	{
		"post_id": "33", 
		"post_category_id": "23", 
		"post_title": "Treatment methods for each stage after sprain.", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/33\/imani-bahati-L1kLSwdclYQ-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/treatment-methods-for-each-stage-after-sprain\/", 
		"post_date": "2023-04-26 03:01:53"
	}, 
	{
		"post_id": "32", 
		"post_category_id": "23", 
		"post_title": "How to treat talus cartilage injury？", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/32\/engin-akyurt-x_3gyC42btc-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/how-to-treat-talus-cartilage-injury\/", 
		"post_date": "2023-04-26 03:00:23"
	}, 
	{
		"post_id": "31", 
		"post_category_id": "23", 
		"post_title": "What to do if your ankle hurts? Resolve habitual sprains.", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/31\/manki-kim-ZtwwncrD4A0-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/what-to-do-if-your-ankle-hurts-resolve-habitual-sprains\/", 
		"post_date": "2023-04-26 02:58:58"
	}, 
	{
		"post_id": "30", 
		"post_category_id": "23", 
		"post_title": "How to solve ankle snapping?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/30\/barbora-polednova-VRK4bIBHo1E-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/how-to-solve-ankle-snapping\/", 
		"post_date": "2023-04-26 02:57:43"
	}, 
	{
		"post_id": "29", 
		"post_category_id": "23", 
		"post_title": "How to solve the knee joint snapping?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/29\/terry-shultz-p-t-EQ-53WaTNC4-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/how-to-solve-the-knee-joint-snapping\/", 
		"post_date": "2023-04-26 02:54:31"
	}, 
	{
		"post_id": "28", 
		"post_category_id": "23", 
		"post_title": "How to recover from meniscal injury?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/28\/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/how-to-recover-from-meniscal-injury\/", 
		"post_date": "2023-04-26 02:46:38"
	}, 
	{
		"post_id": "27", 
		"post_category_id": "23", 
		"post_title": "How can synovitis be cured?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/27\/nicholas-kampouris-ZIW_wcbjKLw-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/how-can-synovitis-be-cured\/", 
		"post_date": "2023-04-26 02:45:23"
	}, 
	{
		"post_id": "26", 
		"post_category_id": "23", 
		"post_title": "What is Jumper’s Knee?", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/26\/erik-odiin-Jx39BWpv6xs-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/legs-and-feet\/what-is-jumpers-knee\/", 
		"post_date": "2023-04-26 02:43:33"
	}, 
	{
		"post_id": "24", 
		"post_category_id": "16", 
		"post_title": "Sample Testimonial", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the\n\tindustry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type\n\tspecimen book.\n", 
		"post_icon": "", 
		"post_content_type": "none", 
		"post_content_url": null, 
		"post_date": "2023-03-14 11:04:00"
	}, 
	{
		"post_id": "10", 
		"post_category_id": "6", 
		"post_title": "Therapy Found Effective for Carpal Tunnel Syndrome", 
		"post_content_short": "Lorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever\nsince the 1500s,", 
		"post_icon": "https:\/\/www.therapyworksphysio.com\/media\/website_posts\/10\/luis-quintero-qKspdY9XUzs-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.therapyworksphysio.com\/blog\/massage-therapy\/therapy-found-effective-for-carpal-tunnel-syndrome\/", 
		"post_date": "2023-03-09 08:24:00"
	}, 
	{
		"post_id": "23", 
		"post_category_id": "15", 
		"post_title": "Andy Shea (Physiotherapist Cardiff Blues)", 
		"post_content_short": "Hywel has always adhered to the highest professional standards of the physiotherapy profession. I have always found him to be a safe and\nhighly skilled physiotherapist with a good patient manner and a willingness to share his knowledge with other medical professionals.", 
		"post_icon": "", 
		"post_content_type": "none", 
		"post_content_url": null, 
		"post_date": "2023-03-03 11:11:31"
	}
]